FROZEN-1lb- Rockfish - British Columbia

Packed in 1 pound packages

ROCKFISH – COAST OF BRITISH COLUMBIA – WILD

WHY WE #EFFINGLOVE IT: Caught by the Miss Tatum (Rob’s Dad’s Boat) Also known as “snapper” it has a sweet mild flavour and flaky-firm texture that lends well to many cooking applications. 

COOKING METHODS: Very versatile fish, best cooking methods are; bake, sauté, broil, poach or shallow pan fry. Works great for blackened Rockfish, fresh ceviche and even better in Fish tacos! 

FISH TIPS: Rockfish is among the top dietary sources of  potassium, which is great for preventing high blood pressure. It is also among the few natural food sources for vitamin D.